Designs for Body and Mind
Rie Monique Cherie
You have arrived. Take a welcoming breath.

Designs for Body and Mind

Your body will be healthy, you will feel good:

Tai Chi
Franklin Method
Embodiment Meditation
Neuromuscular Re-education

What do these have in common? 

Awareness of Body
Action of Mind

Your body will be healthy.
You will feel good.


Video for rent or purchase.
Learn the 5 Elements Form, Tai Chi.

Video's for rent or purchase; Simply Practice the 5 Elements. A collection of 3 seated and 3 standing practices. Each practice has the 5 Elements narration and 4 have musical accompaniment. Choose one video or the complete set.



Richmond, VA:  Classes



Embodied Yoga

Wednesday Evenings ongoing
Time: 6:30 - 8pm
Location: Home Studio
9018 Hidden Nest Drive Midlothian,Va 23112
$10 (cash or check), call to register 804-382-5306


Through yoga, we explore and become informed of the physical body, mind and spirit. This ongoing class is steeped in anatomy and physical experience. Students enjoy greater awareness, body wisdom and peace within their daily lives. All levels of experience are welcome. Class size is limited, registration required. #CatLover, Oscar the Cat sometimes attends classes.
(call) 804-382-5306.


Tai Chi 5 Elements Form

Tuesday evenings, ongoing class

Time: 5:45-7:00PM

Location: Lewis Ginter Botanical Gardens

scroll down to Tai Chi Guided Practice
or call (804) 262-9887



All mind/body workshops offer Continuing Education credits for 
Yoga Instructors through the Yoga Alliance



Richmond , VA  




Tai Chi 5 Elements Form Workshops
(seated and standing forms)

Lewis Ginter Botanical Gardens



Saturdays, 10am-2:30pm (Lunch Included)


October 20, 2018



Tai Chi 5 Elements Form:
The 5 Elements form is filled with simple and gentle movements which can be mastered with in a short period of time. Tai Chi  can be a very effective form of health training; utilizing the physical, mental and spiritual dimensions of our being. With in a Tai Chi class the student studies the physical movements as well as breath work and meditation. Benefits include improved circulation, balance and posture, an increase in strength, flexibility and reduced stress. Tai Chi is appropriate for any person regardless of their physical condition. Due to the minimal amount of steps and their repetition the Five Elements form can be learned quickly and incorporated into a daily practice.



To register and for more information go to:

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Self-Health, Yoga, Tai Chi 5 Elements Form or Franklin Method Workshops can be held in any location and they are  appropriate for all pysicalities, all ages, and all bodies!

For information about hosting a workshop please, write to Rie: 

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