Classes & Workshops local to Richmond, Virginia
into your body, into your yoga, into your well-being
Delve Deeper is a unique series of workshops designed to help students move into a body consciousness which spans a spectrum from understanding and activation into experience and finally towards rejuvenation. This three-part series combines Organ Rhythms (from the Franklin Method® utilizing Dynamic Neurocognitive Imagery© tools to expand one’s insight into the inner self, and create a felt perception of anatomy and organs), Yoga Asana (to activate and integrate experiences), and Restorative Yoga (cultivating rejuvenation and revitalization). Each workshop offers transformation through svadhyaya (self-study), asana (physical practice), pranayama (breath work) and dharana (single pointed focus). Combined, these elements offer students greater awareness and the tools necessary to foster, cultivate and maintain good health and wellness.
Delve Deeper workshops are designed to stand alone or take as a series.
The Diaphragm and Lungs link your movement and relaxation to your organ health.
Sunday, October 20, 2019 1-3:30pm
The Psoas and Kidney team to achieve new levels of balance, relaxation and restoration.
Sunday, November 10, 2019 1-3:30pm
Shoulder Girdle and Heart create the conduit to move your love out into the world, while embracing the love that moves in.
Sunday, December 8, 2019 1-3:30pm
Series Price (by 10/6) $130
Regular Registration for each workshop $55
Both Yaco Murphy and Rie Cherie obtained their Yoga Teacher Training Certifications (200 and 300) through Yoga Works at Yoga Source in Richmond, Va in 2009. This is where they formed their bond rooted in friendship, curiosity and a love for Yoga. Ten years later, both Yaco and Rie are excited to offer you this unique, feel good opportunity to Delve Deeper.