Embody Health CEU

What can embodiment do for you?

• Postural training benefits everyone, creating more functional and efficient movement patterns and decreasing physical tension.
• With imagery and experiential anatomy you can release physical tension and re-pattern poor movement habits which lead to pain, chronic stress and injury.
• Simple exercises and imagery tools will help you to maintain dynamic and functional posture throughout your day.
• Dynamic alignment allows you to move through daily tasks and exercise routines with health and ease while avoiding injury.
• Coordinate the mind and body into awareness and action allowing for a better experience of life.
• Improve the health and longevity of your body.

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All Embodiment workshops are in essence