Tai Chi

The Five Elements: wood, fire, earth, metal and water are the basic elements of the material world.  The ancient Chinese philosophy Wu Xing ( translated as the Five elements, Five phases or five movements) examines the continual changing relationships and interactions of these elements. The five elements theory is also the basis for many ancient Chinese sciences and traditions including; astrology, traditional Chinese medicine, music, military strategies and martial arts.

            With in this Tai Chi form there are five movements representing each element of the natural world as well as the five seasons. The form revolves both clockwise and counter clockwise honoring the cardinal points. While all Tai Chi forms represent the natural world and the nature with in us this form encompasses the world into a small package and is considered by many  to offer an experience of balance and centeredness.

            The 5 Elements form is filled with simple and gentle movements which can be mastered with in a short period of time. Tai Chi  can be a very effective form of health training; utilizing the physical, mental and spiritual dimensions of our being. With in a Tai Chi class the student studies the physical movements as well as breath work and meditation. Benefits include improved circulation, balance and posture, an increase in strength, flexibility and reduced stress. Tai Chi is appropriate for any person regardless of their physical condition. Due to the minimal amount of steps and their repetition the Five Elements form can be learned quickly and incorporated into a daily practice.

There are two formats in which I offer the 5 elements form.  

A session of 6 one hour classes.

1 four hour workshop. With this work shop time is allotted for an hour break (making it a five hour day long event). A shorter review workshop can be included at a later date.

Prices vary due to location and travel needs. If interested in hosting a session of classes or a workshop please contact Rie Franklin at, rie@designsforbodyandmind.com for more information.

            I am grateful to have learned this form from my Tai Chi Master, Cass Overton. Her heritage comes through Master Al Wang of New York and San Francisco.  I began to study under her guidance in 1990 and still continue today.