Yoga is about 5,000 years old. It is a practice of mind, body and spirit that has been able to change and keep up with the flow of time. While its beginnings were in India Yoga is now practiced world wide.
Designs for Body and Mind offers Yoga classes to students of all ages and is in tune to the needs of individual students in terms of their age, their physical and mental abilities as well as their personal goals.
Take a look at yoga for preschool!
Yoga for Children!
Yoga for adults!
Yoga for seniors!
Yoga is for everyone!
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